1:1 Nutrition Coaching
Three months of personal support to rebuild your eating habits, your energy and your confidence around food.
$480 per month
See what’s includedRegistered dietitian · Online coaching
Eat well, without the rules.
I help busy women stop dieting, heal their relationship with food and build simple habits that last, with plans that fit real life and real cravings.
600+clients supported
4.9★from 180 reviews
As featured in
- Vogue Living
- The Guardian
- BBC Good Food
- Women’s Health
- Healthline
Ways I can help
Whether you want a single consultation or a few months of support, there’s a program for where you are now.
Gut Health Reset
A six-week program to calm bloating and discomfort, find your trigger foods and eat with confidence again.
$390 one-off
See what’s includedSingle Consultation
One focused session to answer your questions, review your diet and leave with a clear, practical plan.
$140 per session
See what’s includedHow we’ll work together
Free discovery call
A relaxed 20-minute chat about your goals, your routine and what hasn’t worked before.
Your personal plan
Meals, habits and gentle targets built around your tastes, schedule and health history.
Ongoing support
Fortnightly check-ins and messaging between sessions, so you never feel stuck on your own.
About me
Hi, I’m Lena.
I’m a registered dietitian with an MSc in Clinical Nutrition and eight years of helping people feel at home in their bodies again.
After a decade of yo-yo dieting myself, I learned that the plan you can keep beats the perfect plan every time. That’s the approach I bring to every client.
- Registered Dietitian (HCPC)
- MSc Clinical Nutrition
- Certified intuitive eating counsellor
Real people, real results
Lost 9 kg in six months
For the first time in fifteen years I'm not on a diet, and I've still lost weight. Lena helped me understand my hunger instead of fighting it.
No more daily bloating
The bloating I'd lived with for years is gone. The reintroduction plan was so clear, and I now know exactly which foods suit me.
Calmer family dinners
Weeknight dinners used to be a battle. Now my kids help plan the meals and actually eat their vegetables. I can't believe the difference.
Free download
Free 7-day gut-friendly meal guide
Simple breakfasts, lunches and dinners with a shopping list, plus my best tips for a calmer stomach.
Fresh from the kitchen
Simple, nourishing recipes I share with clients every week.
Green goddess grain bowl
A colourful, fibre-rich bowl with herby yoghurt dressing that keeps you full all afternoon.
- Vegetarian
- High fibre
Berry & banana overnight oats
Five minutes the night before, and breakfast is ready when you are. Creamy, naturally sweet and gut-friendly.
- Vegetarian
- Gut-friendly
Lemon herb salmon traybake
One tray, thirty minutes and almost no washing up. Omega-3 rich salmon with green beans and lemon.
- Gluten-free
- High protein
From the journal
Read the journalWhy you keep starting over on Monday (and how to stop)
The all-or-nothing cycle isn't a willpower problem. Here's what's really going on, and three small changes that break it.
The breakfast change that ends 4 pm cravings
If you hit a wall every afternoon, the fix might start at breakfast. A simple guide to a more filling morning.
How to read a food label in 30 seconds
Skip the marketing on the front of the pack. These four numbers on the back tell you what you need to know.
Questions, answered
Can’t find your answer? Send me a message
Do you work with clients online?
Yes. Most of my clients work with me over video calls, from anywhere in the world. In-person sessions are available in London.
Will I get a strict meal plan?
No rigid plans. You'll get flexible meal ideas and simple targets built around your tastes and routine, so you can keep them up when life gets busy.
Can I claim the cost on health insurance?
Many private health insurers cover sessions with a registered dietitian. I can provide receipts with my registration number; check your policy for the details.
What's the difference between a dietitian and a nutritionist?
A registered dietitian is a protected title with clinical training, regulated by a professional body. Dietitians can work with medical conditions and alongside your doctor.
Ready to feel better around food?
Book a free 20-minute call. No pressure, no diet talk, just a friendly chat about what you need.