1:1 Nutrition Coaching
Three months of personal support to rebuild your eating habits, your energy and your confidence around food.
$480 per month
See what’s includedPrograms
Support that fits your life
Every program is personal, evidence-based and built around the food you actually enjoy. Not sure which is right? Book a free call and we’ll work it out together.
Gut Health Reset
A six-week program to calm bloating and discomfort, find your trigger foods and eat with confidence again.
$390 one-off
See what’s includedSingle Consultation
One focused session to answer your questions, review your diet and leave with a clear, practical plan.
$140 per session
See what’s includedFamily Nutrition
Practical help for fussy eaters, busy weeknights and meals the whole family will actually eat.
$260 two sessions
See what’s includedHow we’ll work together
Free discovery call
A relaxed 20-minute chat about your goals, your routine and what hasn’t worked before.
Your personal plan
Meals, habits and gentle targets built around your tastes, schedule and health history.
Ongoing support
Fortnightly check-ins and messaging between sessions, so you never feel stuck on your own.
Real people, real results
Lost 9 kg in six months
For the first time in fifteen years I'm not on a diet, and I've still lost weight. Lena helped me understand my hunger instead of fighting it.
No more daily bloating
The bloating I'd lived with for years is gone. The reintroduction plan was so clear, and I now know exactly which foods suit me.
Calmer family dinners
Weeknight dinners used to be a battle. Now my kids help plan the meals and actually eat their vegetables. I can't believe the difference.
Questions, answered
Do you work with clients online?
Yes. Most of my clients work with me over video calls, from anywhere in the world. In-person sessions are available in London.
Will I get a strict meal plan?
No rigid plans. You'll get flexible meal ideas and simple targets built around your tastes and routine, so you can keep them up when life gets busy.
Can I claim the cost on health insurance?
Many private health insurers cover sessions with a registered dietitian. I can provide receipts with my registration number; check your policy for the details.
What's the difference between a dietitian and a nutritionist?
A registered dietitian is a protected title with clinical training, regulated by a professional body. Dietitians can work with medical conditions and alongside your doctor.
Do you work with medical conditions?
Yes, including IBS, PCOS, type 2 diabetes and high cholesterol. With your permission I'll keep your GP informed so your care stays joined up.
What if I need to reschedule?
You can move a session free of charge up to 24 hours before it starts. Later changes may be charged, except in emergencies.
Ready to feel better around food?
Book a free 20-minute call. No pressure, no diet talk, just a friendly chat about what you need.