The small print
Health disclaimer
Please read this before using the information, recipes and resources on this website.
Last updated: 1 October 2026
For the theme buyer: this is a starting template, not legal advice. Adapt it to your qualifications and the rules of your professional body.
Education, not medical advice
The articles, recipes, guides and social media content I share are for general education and information only. They are not a substitute for personal medical advice, diagnosis or treatment, and they don’t create a dietitian–client relationship.
Talk to your doctor
Always speak to your GP or another qualified health professional before making significant changes to your diet, especially if you are pregnant or breastfeeding, take medication, or live with a medical condition or an eating disorder. Never ignore or delay professional advice because of something you read here.
Recipes and nutrition values
Nutrition information is an estimate and will vary with brands, portion sizes and preparation. Check ingredients carefully if you have allergies or intolerances.
Results
Client stories describe individual experiences. Everyone is different, and results aren’t guaranteed.
Getting help
If you are struggling with your eating or your health, please reach out to your doctor. In an emergency, contact your local emergency services.