About
Food should feel like freedom, not homework.
I’m Lena, a registered dietitian who helps busy women stop dieting and start feeling good in their bodies.
Book a free call
My story
- in clinical practice
- 8 years
- clients supported
- 600+
- countries reached online
- 30+
I grew up in a family where food meant love, and dieting meant Monday. By my twenties I knew every calorie count by heart and still felt like I was failing.
Studying nutrition changed everything. I learned how bodies really work, and how much harm strict rules can do. After my MSc in Clinical Nutrition I spent five years as an NHS dietitian before starting my own practice.
Today I work with women all over the world, online and in my London clinic. My approach is simple: real food, flexible habits and plenty of kindness, backed by research.
What I believe
Evidence first
Every recommendation is based on current research, not trends or influencers.
No food is off limits
We build around the foods you love, never against them.
You lead, I guide
Your goals, your pace and your culture shape the plan.
Qualifications & memberships
- Registered Dietitian, Health and Care Professions Council (HCPC)
- MSc Clinical Nutrition, King’s College London
- BSc Nutrition and Dietetics
- Certified Intuitive Eating Counsellor
- Member of the British Dietetic Association
Kind words
Lost 9 kg in six months
For the first time in fifteen years I'm not on a diet, and I've still lost weight. Lena helped me understand my hunger instead of fighting it.
No more daily bloating
The bloating I'd lived with for years is gone. The reintroduction plan was so clear, and I now know exactly which foods suit me.
Ready to feel better around food?
Book a free 20-minute call. No pressure, no diet talk, just a friendly chat about what you need.