Green goddess grain bowl
A colourful, fibre-rich bowl with herby yoghurt dressing that keeps you full all afternoon.
- Vegetarian
- High fibre
Recipes
Simple food, made nourishing
Everyday recipes from my kitchen and my clients’ favourites, with nutrition notes for every one.
Berry & banana overnight oats
Five minutes the night before, and breakfast is ready when you are. Creamy, naturally sweet and gut-friendly.
- Vegetarian
- Gut-friendly
Lemon herb salmon traybake
One tray, thirty minutes and almost no washing up. Omega-3 rich salmon with green beans and lemon.
- Gluten-free
- High protein
Free download
Free 7-day gut-friendly meal guide
Simple breakfasts, lunches and dinners with a shopping list, plus my best tips for a calmer stomach.