Green goddess grain bowl

Ingredients for 2

• 120 g quinoa or farro
• 1 tin (400 g) chickpeas, drained
• 2 large handfuls of spinach or rocket
• 1 ripe avocado, sliced
• ½ cucumber, sliced
• 2 tbsp pumpkin seeds
• 150 g Greek yoghurt
• 1 small bunch of basil and parsley
• 1 lemon, juiced
• 1 small garlic clove
• Salt and black pepper

Nutrition per serving

Calories

520 kcal

Protein

21 g

Carbs

58 g

Fat

22 g

Fibre

14 g

Method

1. Cook the quinoa in plenty of salted water for 15–20 minutes until tender, then drain well.
2. Blend the yoghurt, herbs, lemon juice and garlic with a pinch of salt until smooth and green.
3. Warm the chickpeas in a dry pan for 3–4 minutes with a little salt and pepper.
4. Divide the greens and quinoa between two bowls, then top with chickpeas, avocado and cucumber.
5. Spoon over the dressing and finish with pumpkin seeds.