Berry & banana overnight oats

Ingredients for 1

• 50 g rolled oats
• 1 tbsp chia seeds
• 120 ml milk of your choice
• 80 g natural or Greek yoghurt
• ½ banana, sliced
• A handful of blueberries and raspberries
• 1 tsp honey or maple syrup (optional)
• A pinch of cinnamon

Nutrition per serving

Calories

380 kcal

Protein

16 g

Carbs

54 g

Fat

10 g

Fibre

9 g

Method

1. Stir the oats, chia seeds, milk, yoghurt and cinnamon together in a jar or bowl.
2. Cover and leave in the fridge overnight, or for at least 4 hours.
3. In the morning, loosen with a splash of milk if it's too thick.
4. Top with banana and berries, and drizzle with honey if you like.