1:1 Nutrition Coaching
Three months of personal support to rebuild your eating habits, your energy and your confidence around food.
This is my most complete program, for anyone who’s tired of starting over every Monday. Over three months we work on what you eat, but also on why: your routine, your stress, your sleep and the beliefs about food you’ve collected over the years.
Who it’s for
- You’ve tried diet after diet and you’re ready for something that lasts.
- You want more energy and fewer cravings without cutting out the foods you love.
- You’d like someone in your corner, not just a plan in your inbox.
How it works
We start with a long first consultation about your health history, your goals and your week. Within a few days you’ll have a personal plan with simple targets and meal ideas built around your tastes. Then we meet every two weeks to review what’s working, adjust what isn’t, and take the next small step.
Between sessions you can message me whenever something comes up: a tricky restaurant menu, a stressful week, or a recipe question.