All programs
Gut Health Reset
A six-week program to calm bloating and discomfort, find your trigger foods and eat with confidence again.
Bloating, cramps and unpredictable digestion can take over your day. This six-week program uses a structured, evidence-based approach to find out what’s really going on, without cutting out whole food groups for longer than you need to.
What we’ll do
- Weeks 1–2: review your symptoms, habits and diary, and start a gentle, gut-friendly eating pattern.
- Weeks 3–4: a short, guided elimination of the most common triggers.
- Weeks 5–6: reintroduce foods one at a time, so you know exactly what you tolerate.
You’ll finish with a personal list of foods that suit you and a plan for keeping your gut happy long-term.
If your symptoms are new or severe, please see your doctor first. I work alongside your GP or gastroenterologist when that’s helpful.