<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Lena Okafor — Journal</title><description>Practical, science-based articles on nutrition, gut health and building a calmer relationship with food.</description><link>https://maia.tortoizthemes.com/</link><item><title>Why you keep starting over on Monday (and how to stop)</title><link>https://maia.tortoizthemes.com/journal/stop-starting-over-on-monday/</link><guid isPermaLink="true">https://maia.tortoizthemes.com/journal/stop-starting-over-on-monday/</guid><description>The all-or-nothing cycle isn&apos;t a willpower problem. Here&apos;s what&apos;s really going on, and three small changes that break it.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>Mindset</category></item><item><title>The breakfast change that ends 4 pm cravings</title><link>https://maia.tortoizthemes.com/journal/protein-at-breakfast/</link><guid isPermaLink="true">https://maia.tortoizthemes.com/journal/protein-at-breakfast/</guid><description>If you hit a wall every afternoon, the fix might start at breakfast. A simple guide to a more filling morning.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>How to read a food label in 30 seconds</title><link>https://maia.tortoizthemes.com/journal/reading-food-labels/</link><guid isPermaLink="true">https://maia.tortoizthemes.com/journal/reading-food-labels/</guid><description>Skip the marketing on the front of the pack. These four numbers on the back tell you what you need to know.</description><pubDate>Wed, 09 Sep 2026 00:00:00 GMT</pubDate><category>Everyday eating</category></item></channel></rss>